2024 Wellness Guidebook

Yin Yoga with Elizabeth

RESTORATIVE

THURSDAYS at 11 A.M.

Bring on the Bliss! This Restorative & Yin Yoga class will be a gentle, slow, meditative form of yoga that emphasizes Prana breathing and mindfully holding poses on a mat. You will melt into your mat with lots of props like blocks, bolsters, and blankets. While most forms of yoga focus on building muscle strength, Restorative & Yin Yoga encourages physical, mental and emotional relaxation with a stretch of deeper connective tissue such as ligaments, tendons, and deep fascia. This yoga is called yoga of the joints and is a 45 minute class.

13

NO REGISTRATION REQUIRED | EACH CLASS IS 45 MINUTES