2024 Wellness Guidebook

Class incorporates breath and body awareness and is designed to assist clients with various back and body injuries. Combining breathing techniques with active and passive stretching and somatic healing movements. With the aide of props like foam rollers, bands, yoga blocks and blankets the focus is on releasing stored tension and tightness in the fascia or the connective tissue of the body. NO REGISTRATION REQUIRED | EACH CLASS IS 45 MINUTES

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