2024 Wellness Guidebook

2024 WELLNESS SEASON

Welcome to the 2024 Season at Cullasaja Club! We hope you had a nice winter, and we look forward to welcoming you back to the mountains. On your return, we hope you will stop by the Activity Center and say hello. We want to introduce you to a few new fitness instructors, show you the planned 2024 fitness class schedule, and discuss some of the new ideas we have to help you start, or continue your wellness journey. We have some new classes and other exciting updates to show you! These include a new state-of-the-art Pilates Reformer, which offers a multitude of exercise benefits such as improved coordination, balance, and posture. The reformer is located in the previous Tennis Pro Shop and is available for use with an instructor. Also, we have added a cold plunge tub in the pool area for you to try. Cold water therapy is growing in popularity as a means to soothe inflammation in joints and muscles, boost energy levels, and increase metabolism. In addition, the Hyperice Vyper Roller and Hyperice Massage Gun are placed at the front entrance to the Activity Center, these are available for personal use by sign-out sheet and are to be used in the Activity Center only. Lastly, we have added an extra massage treatment room at the 1785 house. We are excited to showcase what is possible should you decide to make 1785 a space for massage and wellness in the future; and we know the quiet nature of the new massage space will be a welcomed addition to our regular massage rooms in the Activity Center. After a remarkably picturesque winter, with occasional white landscapes and chilly temperatures, we are excited that you will be returning to your mountain oasis in the near future. We are busy getting ready for your arrival and ensuring that everything is set for the upcoming season. We eagerly await your return to this special mountain community that holds a special place in your heart. If I can be of assistance prior to or after your arrival, please reach out to me at wellness@cullasaja-club.com or 828-482-0614. Safe travels!!! Sincerely,

Elizabeth Holt, CPT, LMT, TPI2 Director of Wellness Trainer & Massage Therapist w ellness@cullasaja-club.com Cell Phone (561) 762-0910

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