2025 Wellness Guidebook

2025 WELLNESS SEASON

The Wellness Team is anxiously awaiting your return to the mountains of Western North Carolina. We are excited about the variety of activities ahead for the upcoming season. Upon your return, we encourage you to drop by the Activities Center to meet the newest team members and reacquaint yourself with our returning staff. For individuals who are interested in exercise in a group setting, we have a large selection of classes to choose from this season. Yoga, Spin & Strength, Spin & Stretch, FUNctional Fitness, Aqua Fit, BeMoved, Roll You Pain Away, and Ball, Balance, & Beyond will be available. Advance registration is not required for any of our group classes. Massage therapy, Pilates reformer, and personal training services will continue to be available by appointment. Please be sure to book your appointments before the season gets busy, as provider schedules do fill quickly! Our experienced wellness professionals are excited to help you achieve your personal goals. If you are new to wellness, or maybe it’s been a while since you were last active, please consider scheduling a fitness consultation with one of our certified personal trainers before embarking on your fitness journey alone. A fitness consultation can give you the outline for a routine that is best suited for you, as well as ensuring a safe exercise experience. In advance of the completion of the 1785 House, you will notice the addition of three new pieces of cardio equipment: two treadmills and one elliptical. These new pieces will provide an upgraded exercise experience in our current facility. Please ask any of our wellness staff for assistance if you have any questions about these new items, or with any other equipment. Our team is looking forward to an exciting and busy summer season with you. If we can be of assistance, please contact the Activities Center at wellness@cullasaja-club.com or 828.482.0614

Onifer Wilmoth, CCM Director of Wellness Personal Trainer & Group Instructor w ellness@cullasaja-club.com (828) 482-0614

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