2024 Wellness Guidebook

Yin Yang

YOGA with Robert

MONDAYS

at 11:15 A.M.

A gentle yet engaging yoga class that is designed for all levels of students to gain deeper insights into the function of the mind-body connection. Here we go through a series of gentle movement practices followed by a set of deeper asanas that are designed to help relieve stress by helping open and strengthen the connective tissue and fascia.

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NO REGISTRATION REQUIRED | EACH CLASS IS 60* MINUTES