May & June 2023 Newsletter (Final)

WELLNESS, MIND, BODY – ELIZABETH HOLT

My name is Elizabeth Holt and I want to say hello from sunny Florida. I cannot wait to meet you and discuss your goals for living a healthy and fulfilling life. I am also looking forward to returning to the Highlands area and taking in some of that magical, aromatherapeutic mountain air. I will be arriving in late April, and I hope you will come by and visit me in the Activity Center once I arrive. As you get to know me, you will find that I enjoy teaching various group classes like Spin, Aqua, Pilates Barre Sculpt, Stand Tall and Strong Class and a Restorative Yin Yoga Class. I can work with many different fitness levels; and have experience working with pre-and postoperative conditions and day-to-day injuries. I also enjoy one-on-one training in a functional training program, with stabilization being the key. It will be fun to work with you

Elizabeth Holt Wellness Director

on balance, posture, strength, flexibility and whatever else you wish. Together, we can customize a program that is tailored to your goals and needs. You will hear me say often, I firmly believe exercise and wellness is a way of life, but most importantly, a prescription for true happiness. I truly look forward to joining the Cullasaja Club family and am eager to start meeting each of you. Yours in Health, Elizabeth Holt Elizabeth Holt, Wellness Director ----------------------------------------------------------------------------------------------------------------------- Your Cullasaja Wellness Staff offers a variety of fitness classes designed to motivate movement and support healthy lifestyles. ALL LEVELS are welcome in any class. Fitness classes are created so anyone can participate, regardless of their experience level or physical limitations. Instructors can help you find modifications to lessen intensity levels or increase them. Any Member who participates in fitness classes or uses the fitness rooms should seek their physician’s approval before beginning an exercise program, participating in a class, or using any of the exercise equipment. Any physical activity may pose a health risk for some individuals, and these risks can vary from minor sprains and strains to major injuries and sudden death. Each participant should exercise at a pace that is comfortable for them and seek medical advice prior to starting any exercise regimen.

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