July 2026 Cullasaja Club Currents Newsletter

n July Wellness Onifer Wilmoth Wellness Director Wellness Benefits of Massage Therapy Massage therapy offers many health benefits that can be especially valuable for adults. As people age, they may experience muscle stiffness, joint discomfort, and chronic pain, and massage therapy can help reduce these symptoms by relaxing tense muscles and improving mobility. It can also enhance blood circulation, which supports the delivery of oxygen and nutrients throughout the body and may contribute to better overall health. Many adults find that massage therapy helps reduce stress, anxiety, and feelings of loneliness by promoting relaxation and a sense of well-being. Regular massage sessions may also improve sleep quality, helping one feel more rested and energized during the day. In addition, massage can increase flexibility and range of motion, making everyday activities easier and more comfortable. Some research suggests that massage therapy may support the immune system by lowering the negative effects of stress on the body. It may also help reduce headaches and improve mood, contributing to a better quality of life. As a result, massage therapy is often considered a safe and effective complementary treatment for helping adults maintain their health, comfort, and independence.

Please contact the Wellness Center if you would like to discuss these benefits and how to schedule an appointment with one of our Massage Therapists.

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WELLNESS // JULY 2026