August 2023 Newsletter - To Printer

WELLNESS, MIND, BODY

CURRENT CLASS SCHEDULE (Schedule subject to change) Monday 8:00 a.m. Tonic Spin with Core & Arms with Elizabeth 9:30 a.m. Roll Your Pain Away with Erica 10:15 a.m. Aqua Weights with Manu Tuesday 8:30 a.m. Sculpt Pilates Barre with Elizabeth 9:30 a.m. Restorative Yin Yoga for Flexibility with Elizabeth 10:30 a.m. Functional Fitness with Mark Wednesday 8:30 a.m. Spinning Through the Decades with Manu 9:30 a.m. Senior Sports Conditioning with Manu 10:15 a.m. Aqua Fusion with Elizabeth Thursday 8:30 a.m. Sculpt Pilates Barre with Elizabeth 10:15 a.m. Gentle Yoga Flow with Manu 10:30 a.m. Roll, Restore & Stretch with Mark Friday 8:30 a.m. Tonic Spin with Core & Arms with Elizabeth 9:30 a.m. Stand Tall & Strong with Elizabeth 10:15 a.m. Aqua Noodles with Manu Saturday 10:00 a.m. Functional Fitness with Mark 11:00 a.m. Roll, Restore & Stretch with Mark

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