2024 Wellness Guidebook

Dive into unparalleled benefits: Accelerate muscle recovery Immerse yourself in the next level of recovery with our brand-new cold plunge pool. Designed for peak performance and ultimate rejuvenation, cold plunges have become increasingly popular, and for a good reason. Check out the health benefits of this dynamic therapy. Reduce inflammation and soreness Boost circulation for faster healing Enhance overall well-being, energy and vitality

The Pilates Reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes, and pulleys. Reformer Pilates is similar yet very different to Mat Pilates. It is done using the Pilates Reformer machine and is generally more intense and a more dynamic, targeted workout. booking, simply contact the Wellness Department to schedule a workout! Private Sessions are available for

The benefits of torso rotational exercises include increased mobility, toned abdominal muscles and strengthened obliques. This machine is a new addition to the gym.

How does vibration technology benefit muscle warm-up recovery & flexibility? Percussion Therapy can significantly enhance muscle recovery and flexibility. The high-intensity vibrations stimulate blood flow, loosen muscle knots, and break down lactic acid build-up. This not only speeds up the recovery process but also improves flexibility and range of motion, making it a game-changer in physical therapy and sports recovery.

The vibration gun and roller will be available for checkout in the Wellness Center.

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