2025 Wellness Guidebook

YOGA FIT

with Robert

WEDNESDAYS at 10:00 a.m.

This is an all levels exercise class focused on balancing the whole body while focusing the mind. Here we use a wide range of props in a series of various routines that include yoga poses, qi-gong practices and light cardio exercises. This class targets strengthening the stabilizer muscles that are key for better balance, overall strength and stamina.

NO REGISTRATION REQUIRED | EACH CLASS IS 60* MINUTES

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