2024 Wellness Guidebook

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MONDAYS, WEDNESDAYS & FRIDAYS

M a n u

w i t h

Dive into 45 minutes of invigorating water aerobics that combines the resistance of weights and the buoyancy of noodles for a full-body workout. Enhance your strength, flexibility, and cardiovascular fitness in a fun and supportive aquatic environment. This low-impact, full-body workout is suitable for all fitness levels.

NO REGISTRATION REQUIRED | EACH CLASS IS 45 MINUTES

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