SeptemberOctober2024 Newsletter

WELLNESS, MIND & BODY

Manu Erica Elizabeth Manu Robert Brian Brian Manu Erica Manu Robert Brian Elizabeth Pamela Elizabeth Manu Pamela

8:30 9:15 10:15 11:00 11:15 10:00 11:00 11:00 11:15 10:00 11:00 10:00 10:15 11:00 11:00 10:00 11:00 8:30 9:15

Spin Roll Your Pain Away Pilates & Barre Aqua Mix Yin Yang Yoga Functional Fitness Roll, Restore & Stretch Spin Roll Your Pain Away Aqua Mix Yoga Fit Functional Fitness Restorative & Yin Yoga

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Bamboo Fusion Pilates & Barre Aqua Mix

FRIDAY

Tai Chi for Health Functional Fitness Roll, Restore & Stretch

Brian Brian

SATURDAY

ALL LEVELS are welcome in any class. Fitness classes are created so anyone can participate, regardless of their experience level or physical limitations. Any Member who participates in fitness classes or uses the fitness rooms should seek their physician’s approval before beginning an exercise program, participating in a class, or using any of the exercise equipment. Any physical activity may pose a health risk for some individuals, and these risks can vary from minor sprains and strains to major injuries and sudden death. Each participant should exercise at a pace that is comfortable for them & seek medical advice prior to physical activity.

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