Cullasaja Club Wellness Guidebook

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4430 S OUTH FM 1486 | MONTGOMERY , TEXAS 77316 | ( 281) 475 - 2165 | WW W.BL UE J A CKNAT I ONA L . COM

WELLNESS

Class Schedule

2022 Cul lasaja Fitness Class Schedule Classes Begin Monday, May 2 nd Aqua begins Monday, June 6 th & ends Friday, August 26 th

Spin - Noelle 8:30am MON.

TUES.

WEDS.

THURS. Barre Reform - Noelle 10am Yoga for

FRI.

SAT.

Barre Reform - Noelle 10am Happy Back Yoga - Noelle 11am

Spin - Noelle 8:30am

Golf & Tennis Stretch 10am Rhythm Yoga 11am

Roll Away the Pain - Erica 9:15am Aqua - Noelle 10:35am (Monday June 6 th )

FUNctional Fitness -

Cardio that won’t kill you & Stretch - Noelle 9:15am Aqua with Weights- Manu 10:35am (Monday June 6 th )

Hips & Knees - Manu 11am

Noelle 9:15am

Aqua Noodle - Manu 10:35am (Monday June 6 th )

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Spin Class

Spin:

You may have a spin routine looking at a screen, but a workout in a class environment where there is a sense of team effort and group motivation really takes the experience to the next level. This class will increase endurance, strength, and challenge you to step outside your comfort zone.

Spin Class: Monday, Wednesday, & Friday @ 8:30am with Noelle

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Roll Away the Pain

ROLL AWAY THE PAIN A form of myofascial release that you can also do on your own, using the roller to release muscular tension. Releasing tension from your trigger points in a foam roll class also enables your muscles to stretch more easily and increases range of motion.

Roll Away the Pain Class: Monday @ 9:15am with Erica

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Aqua

AQUA

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice. Aqua - Monday @ 10:30am with Erica Aqua Noodle - Wednesday @ 10:30am with Manu Aqua with Weights - Friday @ 10:30am with Manu Gentle on your joints and great for toning up, Aqua classes are cardio and conditioning, pool-based work out that gets muscles working against the resistance of the water, elevating the heart rate and burning calories.

WELLNESS

Barre Reform

A unique blend of strength, sculpting and balance training. Pilates Reformer meets Barre. Classic posi tioning and movements with resistance bands to in crease muscular strength and improve balance and co ordination. Barre Reform:

Tuesday @ 10am with Noelle Thursday @ 10am with Noelle

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Happy Back Yoga

This class focuses on balancing strength and flexibility in the back, hips, and core to alleviate discomfort and create greater balance and ease in the body. Practice is slow with an emphasis on connecting breath and body and releasing tension from your joints. Happy Back Yoga: Tuesday @ 11am with Noelle

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

FUN ctional Fitness

FUNctional Fitness

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice. Functional fitness training is a type of strength train ing that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. FUNctional Fitness: Wednesday @ 9:15am with Noelle

WELLNESS

Yoga for Hips & Knees

Yoga for Hips & Knees Sequence of strengthening and stretching exercises for the hips, knees, and ankles. A gentle feel-good flow for the joints that will teach you preventative stretches to

avoid pain and injury. Yoga for Hips & Knees: Thursday @ 11am with Manu

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Cardio that won’t Kill you

Cardio that wont Ki l l you & Streching A fun day Friday class to get you moving and grooving into the weekend. You will learn ways to participate in cardiovascular exercise (30min) without joint pain and impact. Class concludes with a 15 min therapeutic stretching session. Cardio that won’t Kill you & Stretching: Friday @ 9:15am with Noelle Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Golf & Tennis Stretch

Gol f & Tennis Stretch Are looking to prevent injury by gaining flexibility, re duce pain, gain better posture, and body awareness in the repetitive motions you use in golf and tennis? If so, this class is perfect for you! You will learn to better un derstand the imbalances these activities create in the body, and how to offset them in the gym. Golf & Tennis Stretch: Saturday @ 10am with Noelle Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Rhythm Yoga

Rhythm/Groove Yoga A sequence of poses coordinated to move with each breath and the music. You will learn different angles and ranges of motion in the traditional yoga poses as we move and groove to the music. Rhythm/Groove Yoga: Saturday @ 11am with Noelle

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Sat. June 11

Wel lness Mixer Saturday, June 12 th | 11:00 AM Meet and greet with new Instructors as well as discuss any health or fitness goals with our Wellness Team!

Learn about our new fitness class schedule, massage therapy and personal training.

The Wellness Team can’t wait to see you there!

Make your event reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Thurs. June 9

Wel lness Workshop #1 – Feel Good Food Thursday, June 9 th | $140 Limited to 6 Cooking classes are held in an old, lovingly restored - but rustic! - Barn. They are always fun, intimate, and hands-on. Your experience includes three hours or so of casual instruction, centered around a big island in the open kitchen - while we nibble on some of our creations - and then a seated meal of what we’ve prepared in the sun-filled Barn dining room. You will be welcomed with a seasonal cocktail and then it is BYOB. Most folks like to bring bubbly or wine to sip during the class and with the meal, although beer or even cocktails are always fun. The Barn is approximately 30-35 minutes from downtown Highlands. Make your event reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Mon. June 13

Hike - Whiteside Monday, June 13 th | 2:00 p.m. | Leaving from the Wellness Center A 2 mile round trip hike! Join us to view the majestic view right in our backyard. This magnificent rock is about 390 to 460 million years old. A ‘moderate’ two-mile loop trail takes you to the top of sheer 750 - foot high cliffs (plenty of railings for safety) with outstanding views!

RSVP using the Cullasaja App or email wellness@cullasaja-club.com A minimum number of participants needed. Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

YO Kids

Yo-Kids

Noelle created a yoga technique to help today’s youth better grasp humanity, build self awareness, create an attitude of gratitude, and identify the inner courage it takes to walk a path of happiness and kindness. This class will inspire your littles to feel, move, breathe, and control their reactions to their emotions while learning fun yoga poses. Yo-Kids: Wednesday, June 29th @ 3:30pm with Noelle (during Kids Camp) Monday, July 4th @ 10am with Noelle

Make your class reservation using the Cullasaja Member App! Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Thurs. July 20

Wel lness Workshop #2 - Paddle Board Yoga Thursday, July 21 st | 4:00 p.m. - 5:30 p.m. Step outside your comfort zone and onto a paddleboard. Join us for a splashing good time, and experience yoga on a paddleboard. All levels welcome and encouraged.

RSVP using the Cullasaja App or email wellness@cullasaja-club.com

Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

WELLNESS

Mon. Aug. 15

Wel lness Workshop #3 - Wind Down by the Waterfal l Monday, August 15 th | 2:30 p.m. - 5:30 p.m. Leaving Cullasaja at 2:30 p.m. Join us for a guided walk & meditation down next the waterfall. Wine & Cheese party to follow. Transportation is required - so please RSVP so we can accommodate. RSVP using the Cullasaja App or email wellness@cullasaja-club.com

Club Cancellation Policy in effect – requires at least 48 hours cancellation notice.

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