2025 Wellness Guidebook

Renew & Restore GENTLE YOGA

with Kristin Bowen SATURDAY, AUGUST 23RD at 11:15 a.m.

This transformative, gentle yoga class aims at dissolving stress, restoring the nervous system, and rejuvenating and healing the body. We stretch all areas of the body, using the breath to release mental and bodily tensions while holding postures for several minutes. We often times use props such as blankets, bolsters, blocks and straps to support the body. This class is appropriate for all levels seeking to greatly improve movement, reduce stress, and recover from injury or trauma.

NO REGISTRATION REQUIRED | 60 MINUTE CLASS

18