2025 Wellness Guidebook

MAT PILATES with Catherine Moye

Catherine holds a bachelor’s degree in economics from Smith College. After many years in public accounting and a continued interest in Pilates and movement she became a fully certified Pilates instructor in 2007 through Peak Pilates. This subsequently led to the opening of her own fully equipped Pilates studio in Bradenton, Florida, which she owned and operated for seventeen years. Catherine takes a holistic, caring, and attentive approach to her teaching, emphasizing whole body strengthening, lengthening and alignment with breath and flow. She aims to inspire others to enjoy movement and to improve their daily strength, mobility and functionality through whole body awareness. Besides Pilates and dance she enjoys the outdoors, hiking, playing tennis, and spending time with her husband Jack.

This Pilates class is designed to enhance core strength and flexibility through targeted body-weight exercises. Emphasizing the principles of mindful breathing, proper alignment, and fluid movement, the class aims to improve posture, muscle tone, and joint mobility. Participants will develop functional strength and balance, fostering a deeper mind body connection to optimize movement quality and overall physical well-being.

NO REGISTRATION REQUIRED | 45 MINUTE CLASS

16