2025 Wellness Guidebook

Flexibility B asics

with Brian

at 10:00 a . m . SATURDAYS

Improve overall range of motion, flexibility, and stability of your major muscle groups through a series of stretches for your lower body, core, and back. This class will help with stiffness and improve

levels of pain associated with muscular tightness. Participants of all levels are invited to join!

NO REGISTRATION REQUIRED | EACH CLASS IS 45 MINUTES

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