2025 Wellness Guidebook

Ball, & Beyond BALANCE

with Onifer

This class will give you a complete total body workout and is designed to help improve balance, muscular strength, core strength, and stability, by using body weight, exercise balls, Pilates rings, dumbbells, and mats, and more! All fitness levels are encouraged to attend! TUESDAYS & THURSDAYS At 11:00 a.m.

NO REGISTRATION REQUIRED | EACH CLASS IS 45 MINUTES

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