2023 Wellness Guidebook

AQUA CLASS DESCRIPTIONS

Aqua Weights Aqua Weights is a low-impact class that incorporates water weights to increase strength, flexibility, and cardiovascular endurance while minimizing the impact on joints, making it an ideal exercise for people with arthritis, joint pain, or those recovering from an injury. It's a workout that will leave you feeling like you just wrestled a mermaid, but at least you'll be toned and fabulous. So grab your dumbbells & get ready to make a splash! Aqua Fusion Aqua Fusion is a combination class with water weights and noodles. We will build strength and endurance while getting our hearts bounding. The best part about Aqua exercise is that you feel like you worked out but your body feels invigorated. Come join us in the pool for some fun. Aqua Noodles Aqua Noodles is a low-impact class using a foam noodle to provide support and resistance, making exercises more challenging and effective. It's a workout that will make you feel like you're auditioning for a synchronized swimming team, but without the grace or coordination. So, grab your pool noodle and let's get ready to flail around in the water like a bunch of spaghetti on a windy day.

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