2023 Wellness Guidebook

NEW CULLASAJA CLUB WELLNESS DIRECTOR

My name is Elizabeth Holt and I cannot wait to meet you and discuss your goals for living a healthy and fulfilling life. I am also looking forward to returning to the Highlands area and taking in some of that magical, aromatherapeutic mountain air. I will be arriving in late April, and I hope you will come by and visit me in the Activity Center once I arrive. As you get to know me, you will find that I enjoy teaching various group classes like Spin, Aqua, Pilates Barre Sculpt, Stand Tall and Strong Class and a Restorative Yin Yoga Class. I can work with many different fitness levels; and have experience working with pre-and postoperative conditions and day-to-day injuries. I also enjoy one-on-one training in a functional training program, with stabilization being the key. It will be fun to work with you on balance, posture, strength,

Elizabeth Holt Wellness Director

flexibility and whatever else you wish. Together, we can customize a program that is tailored to your goals and needs. You will hear me say often, I firmly believe exercise and wellness is a way of life, but most importantly, a prescription for true happiness. I am currently certified through The National Academy of Sports Medicine, and have completed specialty certifications including NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, American Red Cross Swim Certification, Mad Dog Spin, Titleist Performance Institute Golf Fitness, TPI 1 & TPI 2. I have my Thai Yoga Massage certification along with massage licenses in North Carolina and Florida. My specialty in this discipline is a slow soothing Swedish, Thai Yoga or Deep Sports Massage with an added Sport Specific Stretch. I have been blessed to train private clients from Palm Beach to Jupiter to Cashiers over the last 25 years. I am very passionate about helping my clients be “sport ready” and helping them stay fit. I truly look forward to joining the Cullasaja Club family and am eager to start meeting each of you. Yours in Health, Elizabeth Holt Elizabeth Holt, Wellness Director